Ranking the best dark chocolate of 2021 (2023)

Dark chocolate is a special type of chocolate that has a particularly high concentration of antioxidants and beneficial natural compounds from the cocoa bean.

It’s a useful food to add to your diet for better heart health, longevity, and resistance to chronic diseases.

The health benefits of dark chocolate might be a bit surprising, because chocolate is fairly high in sugar.

However, it turns out that on balance, the benefits of the antioxidants in dark chocolate outweigh the drawbacks of the sugar content at small to moderate daily doses.

If you want dark chocolate that’s both tasty and healthy, our researchers have ranked the highest-quality dark chocolates you can get.



1. Alter Eco Super Blackout

Ranking the best dark chocolate of 2021 (1)

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Alter Eco goes the extra mile to demonstrate that their product is high-quality—it’s certified both organic and fair-trade, and produced using a carbon-neutral manufacturing process.

On top of that, you get a wide range of varieties, ranging in cocoa content from 70% to 90% (our favorite, Super Blackout, is at the high end of this range). This versatility makes it a fantastic all-around choice if you’re looking for a great dark chocolate bar.

Add to that the fact that there are no extra flavorings or additives and you’ve got a winner.

2. Endangered Species Extra Dark Chocolate Panther

Ranking the best dark chocolate of 2021 (2)

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Endangered Species Chocolate has a social mission as well as a commercial one. Part of the profits from their sales go to protect endangered rainforest species, like this chocolate bar’s namesake, the panther.

But this chocolate isn’t just good for the rainforest—the 88% cocoa content makes it super high in antioxidants and fiber, and low in sugar.

3. Lindt Excellence Supreme Dark

Ranking the best dark chocolate of 2021 (3)

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Lindt makes a fantastic super-dark chocolate bar that is 90% cocoa solids. Thanks to the presence of real vanilla beans, extracted with bourbon, its rich taste is complemented by the airy notes of vanilla oils.

The fiber content is high and the sugar content is low, making this a great choice if you want an extremely dark chocolate.

4. Lily’s Intensely Dark Chocolate

Ranking the best dark chocolate of 2021 (4)

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Lily’s Intensely Dark Chocolate is our favorite pick for people who are weight-conscious or who are concerned with their sugar intake. Instead of using sugar to offset the bitter taste of raw cocoa, Lily’s uses erythritol to keep the sugar content at zero.

(Video) How to Find the Best Dark Chocolates and Cocoas and Avoid Cadmium Contamination

Whether you’re a keto dieter looking for a treat that’s keto-friendly or a dieter looking to lose weight without forgoing the occasional chocolate, it’s a great low sugar option.

5. Pascha Very Dark Chocolate

Ranking the best dark chocolate of 2021 (5)

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Pascha makes a dark chocolate bar that is both organic and ethically sourced.For organic fans, it’s a great choice, especially for those who want something a little smoother and less complex than the darkest of the dark chocolates. The cocoa content is high and the sugar content is low, making it a strong overall pick.

6. Ghirardelli Chocolate Intense Dark

Ranking the best dark chocolate of 2021 (6)

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Ghirardelli makes an 72% cocoa dark chocolate bar that’s a bit more approachable for people who shy away from the bitter and complex taste of some of the more raw and natural dark chocolates.

Ghirardelli includes natural flavors and vanilla extract to smooth out some of the flavoring, and milk fat for more creaminess.

Using dairy does make this dark chocolate not a viable option for vegans or people with harsh lactose intolerance, so if you fit in these categories, you’ll want to look elsewhere.

7. Equal Exchange Total Eclipse

Ranking the best dark chocolate of 2021 (7)

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Equal Exchange puts a very high cocoa content into their darkest chocolate bar, pushing to cocoa content up to a shocking 92%. This makes it great for people who appreciate the complex, bittersweet taste of ultra-dark chocolate, though it may be a bit extreme for others.

8. GODIVA Chocolatier

Ranking the best dark chocolate of 2021 (8)

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GODIVA Chocolatier makes 72% dark chocolate bars that are smoother and less intense than some of the higher cocoa content dark chocolates on the market.

It also has no dairy ingredients, which is not common among the lower cocoa content chocolates.

It’s a good choice for those who are dairy averse but also want something a little different than the extreme dark chocolates that have 80 or 90% cocoa. The only downside is that, as a result of the lower cocoa content, the sugar content is higher.

9. BIJA Chocolates Organic Dark Chocolate

Ranking the best dark chocolate of 2021 (9)

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BIJA Chocolates Organic Dark Chocolate comes in three distinct flavors, all of which have 72% cocoa content and all of which are certified organic.

The flavors range from citrus and inca berry to espresso and cacao nibs to wild ginger and cayenne, so if you are tired of the same dark chocolate flavor, give BIJA a try.

Like other flavored dark chocolates, the extras do bump the sugar content up, so it’s better for occasional use, not daily use.

10. Green & Black’s Organic Dark Chocolate

Ranking the best dark chocolate of 2021 (10)

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Green & Black’s Organic Dark Chocolate is a smooth and approachable dark chocolate that has 70% cocoa content and notes of vanilla bean, thanks to the organic vanilla extract used to make it.

(Video) Best Dark Chocolate Brand? | Lindt Excellent 95% Cacao Taste Test & Review

All of the ingredients are certified organic, making it a good choice for those looking for a milder dark chocolate with minimal change of pesticide or synthetic fertilizer content.

Category winners

Best dark chocolate overall:Alter Eco Super Blackout

Alter Eco Super Blackout takes our top stop thanks to its simple formulation and rigorous commitment to purity. The “Super Blackout” variety, at 90% cocoa, is our recommendation, but this organically-certified dark chocolate comes in varieties with anywhere from 70%, 85%, and 90% cocoa, which further increases its versatility.

Best dark chocolate for baking:Lindt Excellence Bar

Lindt Excellence is 90% cocoa, providing a potent dose of the antioxidants in dark chocolate, while also keeping the other ingredients balanced enough to bake and melt well. For dark chocolate recipes, it’s our recommendation.

Best organic fair-trade dark chocolate:Alter Eco Super Blackout

Alter Eco takes enormous care to ensure their dark chocolate is produced as ethically as possible. They are certified organic, fair trade, and carbon neutral, which easily puts it at the top of our recommendations for ethically-produced dark chocolate.

Best dark chocolate for weight loss:Lily’s Intensely Dark Chocolate

Lily’s uses erythritol instead of sugar to add sweetness to their ultra-dark chocolate bar, which makes it great for people looking to lose weight. Keeping the sugar content low is one good way to enjoy chocolate while on a diet.

Best dark chocolate for melting:Lindt Excellence Bar

Lindt is careful to keep the cocoa content high but the other ingredients balanced just right to facilitate melting. For decoration or confectionery uses, it’s our go-to choice.

Best dark chocolate for the keto diet:Lily’s Intensely Dark Chocolate

The ultra-dark formulation (92% cocoa!) and use of erythritol instead of sugar for sweetness pushes the sugar content of these dark chocolate bars all the way to zero. For a keto-compatible chocolate bar, it’s the best way to go.

Who should buy dark chocolate?

Dark chocolate is safe for most individuals and is packed full of healthy fats and antioxidants to promote feelings of weed being. It also contains a good amount of healthy fat and some caffeine to promote feelings of satiety. However, its caloric density can offset the satiety, leading to unexpected weight gain when consumed in small doses.

Dark chocolate is generally safe for pregnant women and children in small doses. Diabetics will need to proceed with caution because some varieties of dark chocolate can contain a lot of sugar.

How we ranked

When choosing the best dark chocolate, the first thing we looked at was added sugars. Generally speaking, we preferred products with lower amounts of sugar likeGreen & Black’s 85%because it allowed for more antioxidants and fiber to included in the bar. It was also generally healthier, which is why products likeGhirardelli 72%ranked so well. We also briefly looked at flavoring. While most companies, likeIT WAS, provided multiple dark chocolate options, we preferred the simple products that contained at least 65% chocolate solids. We also liked products like Lily’s Intensely Dark Chocolate, which took innovative approaches to keep the sugar content low (or zero).

Next, we looked at the dairy. While we did prefer dark chocolate likeLindt 90%that contained no dairy, we made exceptions for a few high-quality options that allowed for some traces of dairy – as long as sugars and additives were kept to a minimum.

Lastly, we looked for organic certified dark chocolate. This was important because we wanted to limit the number of pesticides and chemicals the made its way into dark chocolate. What set the top picks apart from the rest of the pack was their commitment to bettering the environment and chocolate industry. This made the difference for our top-ranked chocolate bars.


Dark chocolate is good for heart health.Some of the early work supporting the health benefits came from large epidemiological studies which involved studying the dietary habits of a big group of people, then following them for several decades and tracking their health.

Studies started to uncover an association between dark chocolate consumption and several heart health related outcomes. One such investigation was published in the European Heart Journal by researchers at the by German Institute of Human Nutrition (1).

The researchers followed a group of nearly 20,000 healthy subjects over a period of eight years. Of these, several hundred experienced a heart attack or stroke during follow-up.

When the researchers compared those with the highest dark chocolate consumption to those with the lowest, they found that risk of heart attack or stroke was 40% lower among the dark chocolate consumers.

Decreases in blood pressure accounted for about 12% of this decrease in risk, which the researchers attributed to the blood pressure lowering effects of the flavanols in cocoa.

Eating dark chocolate could reduce levels of inflammation, particularly in women.Like other powerful antioxidants likeresveratrolandastaxanthin, the flavanols in dark chocolate are also thought to reduce levels of inflammation in the body.

A study published in 2008 in the Journal of Nutrition detailed the effects of dark chocolate on inflammation in a group of healthy people living in Italy (2).

(Video) The Most Popular Chocolate Brands Ranked Worst To Best

The researchers assigned 28 people to consume dark chocolate every day for a week, then tracked their levels of blood lipids (a risk factor for heart disease) and their levels of C-reactive protein, a biomarker for systemic inflammation.

The results found that dark chocolate consumption was associated with decreases in blood lipids, which is exactly what we’d expect knowing what we already do about the effects of dark chocolate on heart health.

However, the researchers also found evidence that dark chocolate reduced C-reactive protein levels in the female subjects, suggesting that women may benefit from its anti-inflammatory properties.

Dark chocolate, despite its sugar content, does not increase cholesterol levels.Given that dark chocolate, like any chocolate product, contains sugar, there’s good reason to worry that the sugar content could be associated with negative health effects.

Some studies have connected sugar intake with increases in cholesterol, such as one study published in the Journal of Clinical Endocrinology & Metabolism in 2011 (3).

However, a systematic review published by researchers at Harvard School of Public Health looked at 136 different studies on dark chocolate and health, and concluded that consuming dark chocolate is “cholesterol neutral”—whatever negative effects on cholesterol caused by the sugar are negated by the positive effects of the other compounds in dark chocolate (4).

This is a relief, as it suggests that the consequences of the sugar content of dark chocolate are not so severe as they might be if you consumed the same amount of sugar from a different source as a part of your diet.

For greater health benefits, go for a dark chocolate with a high cocoa content.Pretty much every dark chocolate bar you’ll see lists its cocoa solids content (as a percent) in a prominent place on the label.

From a taste perspective, higher concentrations of cocoa solids create a more complex, nuanced, and bitter taste to dark chocolate.

In contrast, smaller amounts of cocoa mean a smoother, sweeter, and more milky taste (and also a higher sugar content).

A typical milk chocolate might have 10 or 20% cocoa solids, whereas for dark chocolates, you’ll see everything from 55% at the low end to 90% on the high end. If you’re eating dark chocolate for the taste, you can go with whatever level you like best, but what about for health?

Research out of the University of Scranton in Pennsylvania suggests that, for health, more is better when it comes to cocoa content. Joe Vinson and Matthew Motisi, two chemistry researchers, tested the levels of polyphenol antioxidants in 46 different brands of chocolate, and examined whether greater cocoa content resulted in more antioxidant power.

They found unambiguously that it does—there is a direct, linear relationship between a higher cocoa content and greater antioxidant power (5).

Moreover, the label-stated cocoa content is actually a pretty reliable indicator of the actual antioxidant content, so you can rely on percent cocoa solids as a good proxy for how healthy a given chocolate bar is for you.

This makes it clear that, for the best health benefits, you should go for the highest cocoa content you can find. Fortunately, plenty of top-ranked dark chocolates are 85% cocoa or more.

Recommended dosage

From the epidemiological and clinical literature, the levels of dark chocolate intake connected with good health are surprisingly high (6).

The typical “dose” is 40 to 50 grams of dark chocolate per day, though a few studies have even found benefits with up to 100 grams per day.

Fifty grams per day would be about half of a standard-sized bar of dark chocolate, meaning you could easily go through three to four bars in a week.

The polyphenols in dark chocolate (which account for its powerful antioxidant benefits) make up somewhere around 0.5% of the bulk weight of the chocolate bar, which probably accounts for why fairly high intake in dark chocolate is beneficial.


Is dark chocolate a health food?Dark chocolate is seen as a luxurious delicacy, but a growing body of scientific research makes a strong case that it should also be considered a health food.Dark chocolate, like thecacao powderthat it’s made from, contains powerful antioxidant compounds.

Studies of cell cultures and animals have connected these compounds with positive biochemical changes, and epidemiological and clinical studies have connected this activity at the cellular level with positive health outcomes.

How is dark chocolate different from milk chocolate?Milk chocolate is made with the inclusion of milk. Milk chocolate also has more fats and sugars than dark chocolate and contains less cocoa than dark chocolate. In addition, milk chocolate does not boost the same suggested health benefits that dark chocolate offers. This is due to the fact that dark chocolate contains high levels of flavanols (flavanols are thought to help maintain good heart and artery health).

What is the difference between cocoa and cacao?Cacao refers to the plant that chocolate derives from. Cacao seeds come from this cacao plant, which is an evergreen tree. These seeds are fermented for the development of their flavor. After this process, the beans are dried, then cleaned and roasted.

The shell of this bean is used for cacao nibs, which are then ground to create what is known as cocoa. This powder is then used to create the chocolate you know and love.

Why is dark chocolate found in different percentages, like 50% or 70%?This percentage measures the amount of the chocolate bar’s weight that comes from both cocoa liquor and cocoa butter (known as the cocoa mass). The remaining percentage of the bar means that there are other ingredients. Some may contain fruits, nuts, spices, added sugars, or oils.

(Video) Best Dark Chocolate Brand? | Ghirardelli 92% Dark Chocolate Taste Test & Review

What is the nutritional content of dark chocolate?The United States Department of Agriculture states that dark chocolate is 70-85% cocoa solids. In one ounce, there is 170 calories, 2.21 grams of protein, 12.1 grams of total fat, 13 grams of carbohydrates, and 3.09 grams of dietary fiber. One ounce of dark chocolate contains 20.7 milligrams of calcium. Each ounce contains 6.8 grams of sugars and 22.7 milligrams of caffeine (7).

Is dark chocolate high in caffeine?Dark chocolate contains about half of the caffeine in a cup of coffee. Most experts still don’t recommend eating or drinking a lot of dark chocolate right before bed due to the caffeine content.

Can eating dark chocolate make you happier?Dark chocolate contains two chemicals that are known to stimulate the release of endorphins from the brain: phenylethylamine and tryptophan. Once the endorphins are released, you may notice general feelings of well-being and potentially reduced pain.

Who discovered dark chocolate?Dark chocolate is thought to have been discovered by Christopher Columbus, who brought the cacao tree beans from South America back to Europe. These beans were roasted and used as a hot beverage when mixed with water.

Surprisingly, Cocoa beans have been farmed for centuries, as long ago as 15,000 BC. Locations in Central and South America have been using cocoa beans for hot and cold chocolate drinks for thousands of years. These ancient tribes added vanilla and hot peppers to these drinks. Cocoa was also commonly mixed in porridge and sweetened with honey.

What is the Rainforest Alliance, and why is it important that my dark chocolate is sourced from producers that are affiliated with it?If the dark chocolate you choose is Rainforest Alliance Certified, that means that the farms and businesses that produced it are meeting environmental and social standards that are set forth by the organization. For cocoa farmers, the Rainforest Alliance’s focus is on efficient and sustainable practices. Their attention is also on eliminating rural poverty experienced by these farmers, as well as addressing issues such as deforestation and climate change. The Alliance provides training in these farming practices to the over five million small hold cocoa farmers who face climate change and poverty.

How long does dark chocolate last?Dark chocolate can last up to five years. The high amounts of sugar and antioxidants preserve this food, keeping your chocolate fresh. However, experts recommend using or eating white and milk chocolate varieties within a year of their manufacturing. These types of chocolate contain milk solids that have a shorter shelf life.

What country makes the best dark chocolate?This comes down to your personal preference. The taste and quality of your chocolate frequently comes down to the fermentation, grinding, and creation process.

Why does dark chocolate sometimes become grainy when you melt it?Accidentally melting the chocolate at too high of a temperature can burn parts of it, causing it to become grainy. Further, if you mix the dark chocolate with water during the heating process, it can break the emulsion. This is why it is usually recommended to melt dark chocolate with an oil, such as peppermint oil. This won’t cause the mixture to become grainy.

What is Fair Trade Cocoa?Fair Trade cocoa is harvested under a certified process followed by farmers, buyers, and chocolate manufactures. The intent of Fair Trade is to allow for a sustainable income for the farmers. The companies that purchase cocoa from these farmers are expected to contribute to the social, economic, and environmental sustainability of the farmer’s land and community. There are several standards that must be met in order to qualify as Fair Trade, including assisting farmers in forming co-ops so that fair prices can be reached, that child labor standards are met, that chemicals and GMOs are not prohibited and that buyers donate to community development. If your dark chocolate is sourced from Fair Trade providers, this also means that no forced child labor was used in the production of your chocolate.

Can you add dark chocolate to coffee?Yes, you can. Simply melt the dark chocolate and whisk it into your cup of coffee. It can add a rich taste and a smooth and creamy texture.

Is dark chocolate gluten-free?Pure and unsweetened chocolate is gluten-free. Yet, most dark chocolate brands contain gluten due to the addition of additives.

Is dark chocolate vegan?Not all dark chocolate is vegan, but you can certainly find a variety of dark chocolate that is vegan. Check the packaging before purchasing your chocolate, and ensure it doesn’t contain any milk products. Most brands will make this fairly clear on the label.

Can I make my own dark chocolate?Yes, you can make your own dark chocolate. There are a variety of dark chocolate recipes that are easy to make in the comfort of your own home. You’ll often need cocoa powder, honey, vanilla extract, and coconut oil, or variations of these ingredients.

What ingredients are in dark chocolate?This all depends on the type of dark chocolate you purchase. The basic ingredients consist of cacao beans, sugar, an emulsifier, and other items to enhance the flavor.

Can dark chocolate make you sick?Unfortunately, yes, dark chocolate can make you feel ill. Some individuals report experiencing stomach cramps, headaches, fatigue, or migraines after consumption. However, this can depend on many factors, such as the amount consumed and the individual’s current health status.

What dark chocolate has the least sugar?Dark chocolate with higher percentages, such as 90% or 95%, frequently contains less sugar than other variations. The answer to this question may also depend on the brand. You can buy sugar-less chocolate containing other ingredients to help sweeten it. You can also buy unsweetened chocolate.

Why is my dark chocolate turning white?The white color appearing on your dark chocolate doesn’t mean your chocolate has gone bad. This white discoloration is caused by the cocoa butter moving through the chocolate, which then crystallizes on the surface. This process is known as “fat bloom.”

How is dark chocolate good for you?Dark chocolate is very beneficial to your health. Some of the benefits include its high antioxidant content, and its ability to potentially improve heart and cardiovascular health.

How does dark chocolate reduce stress?Dark chocolate may reduce stress by lowering the stress hormones throughout the body. This is thought to be due to the powerful effect of the antioxidants present in dark chocolate.

Which dark chocolate is the healthiest?Most of the healthier types of dark chocolate are the ones with higher percentages, such as the 90% dark chocolate types.

Why is dark chocolate sometimes added to chili?Dark chocolate is a common addition in chili since it adds smoothness and slight flavor to it. You won’t be able to taste the chocolate directly, but when combined with the other spices, it makes an appetizing dish.

Is dark chocolate good for weight loss?Dark chocolate can be a great addition to any diet, by reducing stress and promoting satiety. However, portion size is of the utmost importance here. While you can include dark chocolate as part of your weight loss diet, overdoing it can lead to excess calories and weight gain as opposed to weight loss. Consider sticking to a square a day when trying to lose weight. This can help curb your chocolate craving, but also help you gain the benefits that dark chocolate has to offer.

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Dark chocolate contains powerful antioxidants that are connected with lower blood pressure, decreased risk for heart attack and stroke, and decreases in systemic inflammation among women.

For optimal health benefits, the best approach seems to be to go for the highest cocoa content you can find if your top priority is health benefits—the percentage of cocoa solids in dark chocolate correlates directly with its antioxidant content.

(Video) The Potential Health Benefits of Chocolate

A daily intake of somewhere around 50 grams, which works out to roughly half of a standard sized chocolate bar, seems to be the most effective and most-studied dose.

Eating some dark chocolate every day is an easy way to improve your heart health and decrease your risk of chronic health conditions in the long run.

ForBodyNutrition’s#1 recommended dark chocolate, clickhere.


Ranking the best dark chocolate of 2021? ›

Best dark origin bar – PARADAi Chantaburi Dark 70%

“Chantaburi Dark 70%” was best unflavoured dark chocolate bar, made by PARADAi, a small micro-batch chocolate maker in Thailand, with a fabulous score of 91.8 out of 100 on our chocolate scale, which is one of the highest we have seen this year.

What is the most delicious dark chocolate in the world? ›

Best dark origin bar – PARADAi Chantaburi Dark 70%

“Chantaburi Dark 70%” was best unflavoured dark chocolate bar, made by PARADAi, a small micro-batch chocolate maker in Thailand, with a fabulous score of 91.8 out of 100 on our chocolate scale, which is one of the highest we have seen this year.

What was the best chocolate bar in 2021? ›

Standout Chocolate- Sambirano Valley, Madagascar 60% Dark Milk (ACA Milk Winner 2021) The Bar: This 60% dark milk chocolate is thick in texture, with a fruity complex flavour.

What is the number one dark chocolate? ›

#1: Kohler Bold Dark 78% Cacao Chocolate

Nearly every taster raved about the balanced bittersweet flavor, noting coffee undertones that shined through the rich, decadent chocolate taste. The chocolate's texture was "crazy creamy" and "SO velvety smooth," a rarity for dark chocolate with a high percentage of cacao.

What is the number 1 best chocolate in the world? ›

Teuscher. Named the Best Chocolate in the World by National Geographic Magazine, Teuscher delivers a divine chocolate experience resulting from years of chocolate passion and tradition.

What is the best tasting dark chocolate that is not bitter? ›

#1 Perugina 70% Bittersweet Chocolate

It has nutty, coconut-infused tasting notes while the texture is super rich and creamy. This bar wasn't bitter at all, mild enough to convert any dark chocolate hater, and the perfect bar to reach for when the chocolate craving strikes.

Is 100% dark chocolate the healthiest? ›

It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.

What dark chocolate has no heavy metals? ›

According to Consumer Reports, the safer choices are Mast, Taza Chocolate, Ghiradelli (Intense Dark and Intense Dark Twilight), and Valrhona. The brands high in cadmium are Beyond Good, Equal Exchange, Lindt, Scharffen Berger, Alter Eco, Pascha, and Dove.

Which dark chocolate is best for brain? ›

The answer, surprisingly, is that extra dark chocolate is GREAT for brain health. While pure cocoa is best, this may be too bitter for anyone with a sweet tooth, so a good rule of thumb is to go for chocolate that is 85% cocoa or more. Basically, the darker the chocolate, the better it is for your brain.

Do doctors recommend dark chocolate? ›

Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.

What is the No 1 chocolate brand in the US? ›

1. The Hershey Company. Easily one of the better-known chocolate companies in America, Hershey's is in almost every store throughout the US.

What is the purest form of dark chocolate? ›

Dark Chocolate

The purest form of chocolate would be 100% chocolate. It is super intense in flavor and is made with just cocoa mass. Cocoa butter is sometimes added to make the chocolate smoother and less intense. Other percentages of dark chocolate are made using cocoa mass, cocoa butter, and sugar.

Why is Ghirardelli chocolate so good? ›

The chocolate isn't too soft or sugary and offers the right amount of sweetness and crunch. Ghirardelli bars have a solid crunch when you break the bar, which we can appreciate. Aside from chocolate bars, Ghirardelli also wins in the baking mixes and hot chocolate department.

How much 90% dark chocolate should you eat a day? ›

According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar. Now, don't go overboard and think that just because it's “dark chocolate”, you can scoff down a whole block guilt-free.

What is the most sold chocolate bar in USA? ›

Revenue Generated: $386.2 million Unit Sales: 405.3 million Mars calls Snickers the world's most popular chocolate bar, although it is number three on our list of US chocolate candy sales. Introduced in 1930, the bar was named after one of the Mars family's favorite horses.

What is the most liked chocolate in America? ›

The data has been calculated by Statista based on the U.S. Census data and Simmons National Consumer Survey (NHCS). According to this statistic, 48.06 million Americans consumed Snickers (Chocolate) in 2020.

Is Hershey's Special Dark dark chocolate real? ›

Special Dark is similar to a standard Hershey bar, but is made with a dark (or semi-sweet) variety of chocolate, and contains a higher percentage (45%) of cocoa solids, chocolate liquor and cocoa butter than milk chocolate.

What is the most expensive chocolate? ›

At $508 per box, this Swiss chocolatier decided that chocolate wasn't luxurious enough—so they added gold! That's right, each box comes with eight gold leaf-decorated Swiss pralines. And, to sweeten the deal, you'll find a gold-plated Swiss Confederation coin inside.

Why is Lindt so expensive? ›

Why are Lindt & Sprüngli Chocolates more expensive than other brands? Lindt & Sprüngli stands for premium chocolates. For us, premium chocolate combines fine ingredients with over 175 years of tradition and artisan-like craftsmanship to create the ultimate chocolate tasting experience.

Which percentage of dark chocolate is best? ›

Purchase and Storage. Choose 70% dark chocolate or higher to obtain the most flavanols. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor. Store in a cool dry area (65-70 F) in a tightly sealed container.

What is the best dark chocolate for high blood pressure? ›

If you're interested in high blood pressure management, it's best to get bittersweet dark chocolate, which is high in cocoa solids. Dark chocolate is any type of chocolate with cocoa solids of 50 to 90%.

What percent dark chocolate tastes best? ›

With dark chocolates it's important for them to be rich in cocoa, but the percentage you're looking for can vary significantly based on your taste. Having said that, we'd always recommend you choose a dark bar that consists at least 70% of cocoa solids.

Is it OK to eat dark chocolate every day? ›

Could Exceed Safe Heavy Metal Consumption. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people.

Why do people eat 100% dark chocolate? ›

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it's one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Is 100% dark chocolate the same as cacao? ›

A bar of 100% dark chocolate is made with zero sweetener, and often no ingredient other than cacao beans. Some companies use additional cocoa butter or a small amount of plant lecithin to smooth out the chocolate in the refiner, but must maintain that chocolate at a minimum of 99.75% cacao by volume.

Who should not eat dark chocolate? ›

It may trigger migraines in sensitive people. The diabetic patient should avoid dark chocolate as it may raise sugar levels in the blood and interfere with blood sugar control. Pregnant and breastfeeding women should avoid dark chocolate as it contains caffeine and may interfere with growth.

Does Ghirardelli dark chocolate have heavy metals? ›

Although lead and cadmium were found in all of the dark chocolates tested, five had safe levels of the heavy metals. Ghirardelli, Mast, Valrhona and Taza Chocolate had bars with cadmium and lead levels under California's maximum allowable dose level (MADL).

Does Ghirardelli dark chocolate have metal in it? ›

Choose dark chocolates with the lowest levels of heavy metals. The Consumer Reports study found five chocolates — one each from Mast, Taza and Valrhona, and two from Ghirardelli — with relatively low levels of both lead and cadmium.

Which dark chocolate is best for anxiety? ›

Dark Chocolate

They're a type of antioxidant that may also help lower your blood pressure, boost the blood flow to your brain and heart, and make you less anxious. The dark stuff -- at least 70% cocoa -- is best, but don't overdo it.

What chocolate improves memory? ›

Dark Chocolate Improves Learning, Memory, and Focus

Cocoa's flavonoids enter the brain and accumulate in regions involved in learning and memory, especially the hippocampus. Seniors who consume foods high in flavonoids, including chocolate, score better on standardized cognitive tests.

What chocolate is best for mental health? ›

Dark chocolate is also associated with beneficial effects on mood and mental health. A 2019 study led by researchers at University College in London looked at data on more than 13,000 adults in the U.S. and their consumption of dark and milk chocolate.

When should you avoid dark chocolate? ›

Experts do, however, recommend that pregnant people and children avoid dark chocolate. Here's what you can do to lower your exposure: Eat less chocolate. If you don't want to give it up, just don't make dark chocolate an everyday thing.

Does dark chocolate raise blood pressure? ›

Dark chocolate is rich in antioxidants and polyphenols, and has been shown in some studies to reduce blood pressure. Dark chocolate has also been shown to reduce LDL cholesterol, making it a heart-healthy snack.

Is Ghirardelli dark chocolate healthy? ›

Ghirardelli dark chocolate is healthy because it is made with quality ingredients, has a high cocoa content, and is low in sugar. The health benefits of dark chocolate include improved blood flow, lower blood pressure, and improved cholesterol levels.

What country eats the most chocolate? ›

Which Country Eats the Most Chocolate in the World? Switzerland is the country that is responsible for the most amount of chocolate consumed per capita. Even though there are certainly countries across the globe that consume more total chocolate than Switzerland, Switzerland consumes the most chocolate per person.

What is the number 1 chocolate producing country? ›

Côte d'Ivoire (the Ivory Coast) is the largest producer of cocoa in the world, producing over 2 million tons a year. About 75 percent of the land in Côte d'Ivoire is suitable for growing crops, and almost half of its citizens work in agriculture, including many children.

Is the number one chocolate in the world? ›

Ferrero Rocher

Believed to be the best selling chocolate around the world, Ferrero Rocher is for sure the most gifted chocolate around the holidays.

Which chocolate is best for dark chocolate? ›

Lindt Excellence 85% Cocoa Chocolate

Lindt is considered as one of the premium brands when it comes to dark chocolate and its known for chocolates almost all over the world. This bar by the brand comprises of 85% pure cocoa content derived from superior cocoa beans which gives a rich taste to the chocolate.

What city has the best chocolate in the world? ›

Oaxaca, Mexico

Mexico is well known for its chocolate. Oaxaca is known as the city of chocolate and culinary capital of Mexico. Hundreds of years ago in this town is where the incredibly popular hot cocoa drink, Mexican Hot Chocolate, originated.

What is the best cacao in the world? ›

Porcelana, the purest form of criollo cocoa, and the Nacional, a type of forastero cacao bean, are both considered to be some of the best cocoa beans in the world.

Which is the best dark chocolate in the world? ›

Best dark origin bar – PARADAi Chantaburi Dark 70%

“Chantaburi Dark 70%” was best unflavoured dark chocolate bar, made by PARADAi, a small micro-batch chocolate maker in Thailand, with a fabulous score of 91.8 out of 100 on our chocolate scale, which is one of the highest we have seen this year.

Why is Lindt so good? ›

Unique roasting and grinding. Our unique process has been perfected over decades, the Lindt Master Chocolatiers roast the cocoa beans for optimum flavour and grind them down to an extremely fine texture - essential for the remarkable melting taste of Lindt chocolate.

How can you tell if dark chocolate is good quality? ›

Good chocolate has a clean, crisp, sharp snap when broken. Milk and white chocolate both tend to bend because they have more sugar and milk than dark chocolate. Lower-quality dark chocolate also bends instead of snapping cleanly, has a dull sound when broken or simply crumbles when you try to break it.

What percentage of dark chocolate is best for you? ›

Purchase and Storage. Choose 70% dark chocolate or higher to obtain the most flavanols. Though keep in mind that the higher the percentage of cocoa solids, the greater the bitter flavor.

Which dark chocolate has lead and cadmium? ›

Ghirardelli Intense Dark Chocolate 86% Cacao: 36% for lead and 39% for cadmium, Ghirardelli Intense Dark Chocolate Twilight Delight 72% Cacao: 61% for lead and 96% for cadmium, Valrhona Abinao Dark Chocolate 85% Cacao: 63% for lead and 73% for cadmium.

How much dark chocolate a day is healthy? ›

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it's high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

Is 85% dark chocolate better for you than 70%? ›

Aim for chocolate that is at least 70% cocoa. This contains more natural fiber, minerals, vitamins, and antioxidants, and fewer other ingredients, like refined sugar and additives. There is evidence that the nutrients and antioxidants in cocoa — particularly flavanols — may help: boost beneficial gut bacteria.

What percentage is Ghirardelli intense dark? ›

Dark chocolate with 72% cacao - our bestseller – with hints of mocha, blackberry and dark cherry.


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